Personal Training, Coaching, and Fitness Consulting

I am happy that you are ready to make a decision to adopt a healthy LIFESTYLE and make the changes necessary to get you there. I am a qualified fitness expert, master personal trainer and consultant who can assist you to improve the quality of your life through proper exercise programming, nutritional guidance, and overall balance of life. This journey is about YOU and only you can make the choices, put in the work, time, and commitment that it will take to get you there. I will not tell you that it will be easy, but I will tell you that it will be worth it. There is no magic pill or gimmick that will replace what you can already accomplish within yourself. As your personal trainer, coach or fitness consultant, I will provide the tools, knowledge, and MOTIVATION you need and walk by your side every step of the way. Are YOU ready to work with me giving 100% of yourself? I will give that in return. I will accept nothing less of myself, and neither should you.

Darla Leal, master personal trainer at Stay Healthy Fitness, provides personal training services, coaching, fitness consulting, lifestyle makeovers, nutritional guidance, motivational support, and online services. The 12 week lifestyle makeover is one of the most popular services offered by Stay Healthy Fitness!

Online Resources

In addition to the training and consulting services I offer, I maintain a fitness motivation blog where I share my healthy recipes, You Tube channel that hosts my exercise and cooking videos, and I am a feature writer for Natural Muscle Magazine.  Check out the links to those resources below: