Personal Training, Coaching, and Fitness Consulting

The decision to get fit is an important step in your life. Hiring a personal trainer can be an essential part of this process toward your success. It will require the right guidance to achieve your goals and maintain them.

I am a qualified personal trainer, consultant, and coach with over 25 years in the fitness industry. I can help improve your health and fitness through proper exercise programming and nutritional guidance. I will motivate you daily to reach your fitness goals and together we will make results happen!

Words to describe your fitness journey: daily choices, hard work, dedication, and commitment. There is no magic pill or gimmick replacing adopting a healthy lifestyle the right way.

As your personal trainer or fitness consultant, I will provide the tools and knowledge necessary to succeed.

Darla Leal, master personal trainer at Stay Healthy Fitness, provides personal training services, coaching, fitness consulting, lifestyle makeovers, nutritional guidance, motivational support, and online services.

The 12-week lifestyle makeover is one of the most popular services offered by Stay Healthy Fitness!

Online Resources

In addition to personal training and consulting services, Darla maintains a personal fitness blog. She is also a freelance writer and Sports Nutrition Expert for Verywell Health network. Darla is featured monthly in Natural Muscle Magazine sharing her healthy recipes and fitness tips. Her published recipes can be accessed here and on her blog. Her You Tube channel hosts exercise and cooking videos. Check out the links to those resources below: