Need a healthy dip alternative for an event? Don’t hesitate to jump into this bowl of healthy goodness. In this recipe, the saturated fat is reduced and the nutrient value increased. In addition to the health benefits, this is a wonderful tasting dip. Serve warm alongside organic pita chips or pair with chopped vegetables.
Spinach Artichoke Yogurt Dip
Ingredients
- 2 tbsp olive oil
- 6.5 oz jar marinated artichoke hearts (use ½ jar) chopped
- 1/4 cup shallots (roughly chopped)
- 4 green onions (chopped)
- 1 tbsp minced garlic
- 12 oz spinach leaves (roughly chopped)
- 2 tsp fresh lemon juice
- 1 cup Greek nonfat plain yogurt
- 1/2 cup feta cheese (finely crumbled)
- 2 tbsp fresh dill (chopped) or 1 tbsp dried (ground)
- black pepper (freshly ground)
Preparation
- Heat oil in a large frying pan over high heat. Add artichoke hearts, shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add chopped spinach and cook, stirring often, until wilted, about 2 minutes. Pour ingredients into a large bowl and add feta cheese, yogurt, and lemon juice. Stir until well combined and thick chunky. Season to taste with fresh ground pepper and serve warm with pita chips or vegetables.
(c) Stay Healthy Fitness