The best way to get fit is by following a successful plan or strategy. In fact, people who set fitness goals and create workout plans are shown to achieve higher rates of success compared to those not prepared. Obvious ways to improve your health may include cleaning up your diet and exercise. However, there are other important factors to consider for fitness success. The following 6 strategies to get fit will help you achieve success:
6 Strategies You Need to Succeed
Positive mindset
Let’s start with your thinking habits. Success with your fitness program takes a positive attitude. Regardless of how hopeless things may seem, it’s important to stay positive about yourself and your efforts. You have the power to change and that is done by choice. Being positive is a daily decision and essential to a healthy body and mind.
Realistic mindset
It will be important to avoid quick-fix gimmicks and fad diets. You will not lose 20lbs in a week or gain muscle overnight. Getting fit requires realistic thinking. Results happen slowly and by repeating healthy habits over time. Staying realistic is what keeps you going without frustration. You develop a patient side and appreciate what you’re doing. You realize that regardless of the time it takes, your efforts are making a positive difference. A realistic mindset will take you beyond reaching your fitness goals and into a healthy lifestyle.
Consistency
This is huge! Starting a fitness program is great but consistency is what keeps it going for life. You understand the importance of your daily efforts and the positive difference it’s making in your health. As a result, consistency is what develops those healthy habits important to getting fit and healthy.
Discipline
Can’t say enough about this! Everyone experiences a lack of motivation in their fitness journey. This is normal and during this time, it will be discipline that carries you through. Getting fit and even life doesn’t promise an easy road. But, a disciplined mindset helps you do those workouts or eat healthy meals when you don’t feel like it. In other words, you will need to become a disciplined person if you want to get fit.
Balance
While it may feel like a badge of honor to work long hours, it may not be the best for your health. In fact, being overly busy can cause you to feel stressed, and experience burnout. Not to mention other adverse health effects that can occur with stress, including hypertension. What is often recommended in these cases is taking an assessment of your life to bring in some balance. And when better time management and priorities are implemented, it promotes a healthy, balanced life. Further, getting fit feels possible and not overwhelming because you have the time and make it a priority.
Self-acceptance
This is so important! Many of us struggle with lacking self-acceptance and find it hard to say anything nice about ourselves. Because of these negative feelings, getting fit can feel impossible. It will be important to work on self-love and acceptance as part of your fitness program. Above all, getting fit requires you to love yourself from the start of your fitness journey and beyond. It requires being happy while you’re getting healthy.
The Bottom Line
While eating right and exercising are essential to getting fit, the above 6 strategies are required first and foremost. What you think, and feel ultimately determines if you will eat right, exercise, and be a healthy person.
As a personal trainer and coach for over 30 years, I share videos and posts specific to the importance of aging well through proper fitness and nutrition on my Instagram page. I look forward to having you as a follower.
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You are spot on with the 6 strategies. I have read so many blogs and seen so many Diets and this and that but I have to say you have hit it spot on, for me , at least. Thank you so much for just putting it out there and getting right to the point. That is how I understand everything. I get tired of trying to read through of the other garbage people try to make it!
Thank you for your positive feedback on my post.
You are spot on with the 6 strategies. I have read so many blogs and seen so many Diets and this and that but I have to say you have hit it spot on, for me , at least. Thank you so much for just putting it out there and getting right to the point. That is how I understand everything. I get tired of trying to read through of the other garbage people try to make it!