Did you know fitness is shown to slow down the aging process? You may be wondering how this works.
Think about how you feel when health and fitness are absent from your life. Unhealthy habits and sedentary lifestyles promote stress, illness, obesity, and being overweight, causing you to feel old. When you stop taking care of your body, the aging process accelerates.
Get Fit to Age Younger
Fitness works on the cellular, emotional, and physical levels. The better you take care of your health and fitness, the better your body will be. For example, eating nutrient-dense food provides your body with antioxidants shown to:
- reduce inflammation
- eliminate free radicals
- improve your health
- fight disease
- reduce cancer risk
- promote healthy skin and hair
- increase energy and vitality
With results like this, fitness can be considered the fountain of youth. However, if you don’t make time to eat right and exercise, you will eventually be making time for illness.
Your body ages daily, but there are things you can do to slow this process. Studies link eating healthy and exercise to longevity. Sounds like a health insurance plan worth the investment, right?
The Continued Problem
Many of us get so caught up in believing fitness is a difficult process. We also live in an instant-result society and often quit before seeing the positive results of a healthy lifestyle. The negatives seem to outweigh the positives in your mind so unhealthy choices continue to be your normal.
It doesn’t have to stay this way.
Take Positive Steps to Age Better
Changes are happening as long as you’re taking positive steps toward your health goals. Have faith in the unseen and hold onto daily progress. Health occurs from the inside out. This is why quitting is not an option; nothing ages you faster than living unhealthily.
Age is just a number but you also create how you feel at every age and circumstance. Your health choices either promote vitality or illness and you’re ultimately responsible for the outcome. That’s a lot of power and control over your health and how you will slow down the aging process through the years.
As a positive aging advocate, I share videos and posts specific to the importance of aging well through fitness on my Instagram page. I look forward to having you as a follower.
Thanks for stopping by my blog. Don’t forget to subscribe and never miss a free update!