Steel Cut Oats
Remember that saying … the most important meal of the day is Breakfast. I am a big supporter of fueling […]
Remember that saying … the most important meal of the day is Breakfast. I am a big supporter of fueling […]
This is the Stay Healthy recipe as featured in the September 2013 issue of Natural Muscle Magazine. I like to
Chocolate Cherry Protein Muffins Read More »
Breakfast, Desserts, Recipes, SnacksI developed this dessert over a Thanksgiving holiday, but make it quite often and call it my anytime dessert that
Crustless Sweet Potato Pie Read More »
Desserts, RecipesI absolutely loved creating this healthy main course recipe and the BEST part — no pounding the chicken breast and
Marinated Stuffed Pecan Crusted Chicken Breast Read More »
Dinner, RecipesInstead of the traditional bread crust, consider eggplant pizza! Use eggplant for the pizza crust, add marinara, cheese, and other
Sometimes you just want lemon cookies. This recipe tries to reduce the less healthy ingredients, replacing them with healthier options.
Flourless sweet potato chocolate brownies – moist and light without flour. Almond butter and coconut sugar instead of butter and
Flourless Sweet Potato Chocolate Brownies Read More »
Desserts, RecipesSuch a fitting title created by this beautiful woman and my client Jennifer. So many things come to mind when
Sometimes You Just Need a Pacer – A Client Success Story Read More »
Blog, breastcancer, cancer survivor, fitness, health, personal training, Stay Healthy Fitness