Blog
Blogging is my gift to you and includes personal shares, fitness information, motivation, and plenty of helpful tips. I prepare fresh content weekly and as a subscriber, you will receive a free subscription delivered directly to your inbox.
Let’s face it: we don’t always feel like exercising. There are moments...
I am way over 40 – I love it, embrace it, and feel fit, sexy, and healthy....
The diet industry represents a multi-billion-dollar business. False claims...
Walking is often underrated as an exercise with significant health benefits....
The pressure to have a perfect body causes many people to seek out quick-fix...
You are what you consistently eat and drink. I am sure you have heard this...
Age is just a number. Some of us believe it holds a negative stigma as...
Proper form during exercise is important for effective workouts and to...