Blog
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Many people believe that more of a good thing is better. However, that’s...
Healthy eating will differ per person. In fact, we may eat and exercise...
There will be some discomfort with exercise but it doesn’t have to...
Reaching your fitness goals is a great accomplishment. It takes consistent...
I stopped counting calories years ago. The biggest reason for this positive...
The best way to get fit is by following a successful plan or strategy. ...
Exercise is essential for our health but how much is needed per week to...
Fitness is a process of healthy habits repeated daily creating positive...