Blog
Blogging is my gift to you and includes personal shares, fitness information, motivation, and plenty of helpful tips. I prepare fresh content weekly and as a subscriber, you will receive a free subscription delivered directly to your inbox.
Did you know fitness is shown to slow down the aging process? You may be...
Welcome to My New Blog! I am excited to bring you a better Blog on fitness...
After more than 30 years as a personal trainer—and now living strong in...
Let’s face it—getting in shape is one of the most popular New Year’s resolutions...
Yes, you can eat carbs and stay fit after 50—and no, that’s not a typo....
Many people believe that more of a good thing is better. However, that’s...
Eating for health and staying fit over 60 can look different for everyone,...
You don’t need high-intensity, sweat-drenched sessions to stay in shape....