Blog
Blogging is my gift to you and includes personal shares, fitness information, motivation, and plenty of helpful tips. I prepare fresh content weekly and as a subscriber, you will receive a free subscription delivered directly to your inbox.
It’s never too late and you’re never too old to get fit and...
I have been frustrated with menopause for a while. Just thinking about...
Once you reach your fitness goals, are they really done?
I hope the...
There have been fitness misconceptions that special diets, gym memberships,...
What comes to your mind when you hear the word ‘commitment’?
I...
A large percentage of people are struggling with self-doubt and negativity...
It has taken me a while to write about having a traumatic experience with...
This is such a difficult write and I have been away from my blog for several...