As we age, staying healthy and active becomes more important than ever. But the truth is, aging well doesn’t just […]
Aging Well: Take Responsibility for Your Fitness Read More »
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Hi there! You may know me as a 60-year-old personal trainer, wife, mother, and grandmother. But there’s something else you
How I Stay Fit Over 60 with Cervical Dystonia Read More »
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Welcome to My New Blog! I am excited to bring you a better Blog on fitness for every age. It
A Better Blog on Fitness for Every Age is Here! Read More »
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Let’s face it—getting in shape is one of the most popular New Year’s resolutions out there. Every January, gyms fill
Why Fitness Resolutions Rarely Stick (And What Actually Works) Read More »
Blog, fitness, fitnessmotivation, goals, new year, resolutions
Having a realistic mindset when setting fitness goals is essential for long-term success. Here’s what you need to know to
Setting Realistic Fitness Goals Read More »
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Have you ever struggled to find your motivation mojo when it comes to improving your health? It’s a common challenge,
Unleash Your Motivation Mojo for a Healthier You Read More »
Blog, exercise, fitness, fitnessmotivation, health, Motivation
Life can be tough, especially when both your personal and fitness goals seem overwhelming. On those hard days, it’s tempting
Resilience in Fitness and Life: How to Push Through the Tough Times Read More »
Blog, consistent fitness, fitness, fitnessmotivation, life struggles, Motivation, overcoming obstacles