Just because we’re over 50 doesn’t mean we’re slowing down—at least not completely! Sure, we may deal with aging joints, […]
Keep Moving After 50: How to Exercise Safely with Injuries Read More »
aging well, Blog, exercise, exercise after 50, exercise modification, exercise with injuries, fitness, injury prevention, men 50+, midlife fitness, over 50 fitness, women 50+, workouts
Stress. We all experience it—and there’s no opt-out button. Some people seem to manage it with ease, while others feel
How Stress Sabotages Your Fitness After 50 (and What to Do About It) Read More »
aging well, Blog, fitness, healthy lifestyle, men 50+, midlife fitness, over 50 fitness, stress, stress management, stress relief, women 50+
As we age, staying healthy and active becomes more important than ever. But the truth is, aging well doesn’t just
Aging Well: Take Responsibility for Your Fitness Read More »
aging well, Blog, consistent fitness, fitness, fitness over 60, fitnessmotivation, healthy habits, healthy lifestyle, men 50+, midlife fitness, Motivation, never too old, over 50 fitness, women 50+
Aging is a natural part of life, but let’s be real, it can sometimes feel like a challenge. Personally, I’ve
The Top 5 Supplements You Need After 50 – (According to a Personal Trainer) Read More »
aging well, Blog, Calcium, fitness, health, magnesium, men 50+, midlife fitness, omega 3 fatty acids, over 50 fitness, supplements, vitamin B12, Vitamin D, women 50+, women 60+, women over 50
It’s never too late to build muscle, and in fact, doing so after 50 can have a profound impact on
Building Muscle After 50: A Simple Guide for Women and Men Read More »
aging well, Blog, men 50+, midlife fitness, muscle, muscle development, over 50 fitness, resistance training, weight bearing exercise, weight training, weightlifting, women 50+