Age is Just a Number
Age is just a number. Some of us believe it holds a negative stigma as we get older. This is […]
Age is Just a Number Read More »
aging well, Blog, fitness, Motivation, never too old, over 50 fitness, positive thinkingAge is just a number. Some of us believe it holds a negative stigma as we get older. This is […]
Age is Just a Number Read More »
aging well, Blog, fitness, Motivation, never too old, over 50 fitness, positive thinkingDiscipline is said to be more important than motivation to achieve fitness success. There’s a lot of truth to that
A Fit Body Takes Discipline Read More »
Blog, discipline, fitness, goals, healthy lifestyle, MotivationCarbohydrates provide essential nutrients for the body to function optimally. In addition, carbs are one of the major food groups
Stay Fit Eating Carbohydrates Read More »
Blog, carbohydrates, fitness, Motivation, muscle development, nutritionMany people believe that more of a good thing is better. However, that’s usually not the case, especially when it
Think Better About Fitness Read More »
Blog, fitness, goals, health, lifestyle, Motivation, nutritionHealthy eating will differ per person. In fact, we may eat and exercise the same and all of us would
How I Eat to Stay Healthy Read More »
Blog, fitness, healthy eating, Motivation, nutritionThere will be some discomfort with exercise but it doesn’t have to be extreme to be effective. The popular saying
Extreme vs Effective Exercise Read More »
Blog, exercise, fitness, Motivation, workoutReaching your fitness goals is a great accomplishment. It takes consistent effort to make that happen. And what remains important
Maintaining Your Fitness Goals Read More »
Blog, fitness, goals, health, lifestyle, MotivationThe best way to get fit is by following a successful plan or strategy. In fact, people who set fitness
6 Strategies to Get Fit Read More »
Blog, fitness, health, Motivation, successExercise is essential for our health but how much is needed per week to be effective? First, performing any amount
30-Minute Workouts are Effective Read More »
Blog, exercise, fitness, Motivation, personal training, workoutFitness is a process of healthy habits repeated daily creating positive results over time. Nothing happens quickly and there is
Fitness is a Daily Process Read More »
Blog, fitness, goals, healthy lifestyle, lifestyle, Motivation