Maintaining a healthy body at every age isn’t just about exercising regularly—it’s about how you fuel your body every day. […]
Maintaining a Healthy Body at Every Age Read More »
aging well, Blog, eating right, exercise, fitness, healthy body, healthy lifestyle, over 50 fitness
What if the secret to turning back the clock was as simple as taking a walk? Now, imagine supercharging those
Walking With a Weighted Vest: The Secret to Aging Backwards Read More »
aging well, Blog, exercise, fitness, over 50 fitness, resistance training, walking, weighted vest, workout
Age is just a number. Some of us believe it holds a negative stigma as we get older. This is
Age is Just a Number Read More »
aging well, Blog, fitness, Motivation, never too old, over 50 fitness, positive thinking
Years ago, I adopted a healthy lifestyle, and I’ve never looked back. Today, wellness is my natural state of being.
Embracing a Healthy Lifestyle: My Journey and Insights Read More »
Blog, fitness, health, healthy lifestyle, lifestyle, Motivation, nutrition, over 50 fitness, women 50+