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building muscle after 50

Building Muscle After 50: A Simple Guide for Women and Men

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It’s never too late to build muscle, and in fact, doing so after 50 can have a profound impact on […]

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healthy aging weight bearing exercise

Healthy Aging: Prevent Osteoporosis with Weight-Bearing Exercises

Leave a Comment / aging well, Blog, exercise, fitness, health, midlife fitness, muscle development, osteoporosis, over 50 fitness, resistance training, weight bearing exercise, weight training, women 50+, workout /

Osteoporosis becomes a growing concern as we age, especially for those over 50. In fact, as a personal trainer, I

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aging well, Blog, exercise, fitness, health, midlife fitness, muscle development, osteoporosis, over 50 fitness, resistance training, weight bearing exercise, weight training, women 50+, workout, , , ,
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