weightlifting

Darla Leal, Fit at 60

Muscle as Medicine: The Rise of Weight Training for Women 50+

Weight training is on the rise for women 50 and over. As we age, more women are realizing the transformative […]

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aging well, Blog, healthy body, menopause, muscle development, weight training, weightlifting, women 50+, women over 50, , , , , , ,
the truth about weightlifting for women: you'll get strong not bulky

The Truth About Weightlifting for Women: You’ll Get Strong, Not Bulky

Ladies, do you shy away from weightlifting because you’re afraid it will turn you into a bodybuilder? It’s time to

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Blog, femalebodybuilding, fit body, fitness, health, healthy body, muscle development, resistance training, weight training, weightlifting, womens health, , , ,
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