It’s never too late to build muscle, and in fact, doing so after 50 can have a profound impact on […]
Building Muscle After 50: A Simple Guide for Women and Men Read More »
aging well, Blog, men 50+, midlife fitness, muscle, muscle development, over 50 fitness, resistance training, weight bearing exercise, weight training, weightlifting, women 50+
Many older adults hesitate to try weightlifting due to commonly held misconceptions about resistance training. However, debunking weightlifting myths for
Debunking Weightlifting Myths for Older Adults Read More »
aging well, Blog, fitness, midlife fitness, muscle, over 50 fitness, resistance training, strength, weight training, weightlifting, women 50+
Weight training is on the rise for women 50 and over. As we age, more women are realizing the transformative
Muscle as Medicine: The Rise of Weight Training for Women 50+ Read More »
aging well, Blog, healthy body, menopause, muscle development, weight training, weightlifting, women 50+, women over 50
Proper form during exercise is important for effective workouts and to reduce your risk of injury. Unfortunately, workout injuries are
Proper Form for Effective Workouts Read More »
Blog, exercise, fitness tips, injury prevention, weightlifting, workouts
Ladies, do you shy away from weightlifting because you’re afraid it will turn you into a bodybuilder? It’s time to
The Truth About Weightlifting for Women: You’ll Get Strong, Not Bulky Read More »
Blog, femalebodybuilding, fit body, fitness, health, healthy body, muscle development, resistance training, weight training, weightlifting, womens health