women 60+

The top 5 supplements you need over 50

The Top 5 Supplements You Need After 50 – (According to a Personal Trainer)

Leave a Comment / aging well, Blog, Calcium, fitness, health, magnesium, men 50+, midlife fitness, omega 3 fatty acids, over 50 fitness, supplements, vitamin B12, Vitamin D, women 50+, women 60+, women over 50 /

Aging is a natural part of life, but let’s be real, it can sometimes feel like a challenge. Personally, I’ve […]

The Top 5 Supplements You Need After 50 – (According to a Personal Trainer) Read More »

aging well, Blog, Calcium, fitness, health, magnesium, men 50+, midlife fitness, omega 3 fatty acids, over 50 fitness, supplements, vitamin B12, Vitamin D, women 50+, women 60+, women over 50, , , , , , ,
fit over 60 with cervical dystonia

How I Stay Fit Over 60 with Cervical Dystonia

Leave a Comment / aging well, Blog, cervical dystonia, fit body, fitness over 60, fitnessmotivation, healthy body, life struggles, midlife fitness, over 50 fitness, overcoming obstacles, spasmodic torticollis, women 50+, women 60+ /

Hi there! You may know me as a 60-year-old personal trainer, wife, mother, and grandmother. But there’s something else you

How I Stay Fit Over 60 with Cervical Dystonia Read More »

aging well, Blog, cervical dystonia, fit body, fitness over 60, fitnessmotivation, healthy body, life struggles, midlife fitness, over 50 fitness, overcoming obstacles, spasmodic torticollis, women 50+, women 60+, , , , , ,
Scroll to Top