Osteoporosis becomes a growing concern as we age, especially for those over 50. In fact, as a personal trainer, I […]
Healthy Aging: Prevent Osteoporosis with Weight-Bearing Exercises Read More »
aging well, Blog, exercise, fitness, health, midlife fitness, muscle development, osteoporosis, over 50 fitness, resistance training, weight bearing exercise, weight training, women 50+, workout
I’ve always been passionate about running, and it worked wonders for me when I was younger. But as the years
Zone 2 Cardio: The Secret to Aging Well and Burning Fat Read More »
aging well, Blog, exercise, fat loss, fitness, healthy lifestyle, midlife fitness, over 50 fitness, walking, women 50+, workout, zone 2 cardio
What if the secret to turning back the clock was as simple as taking a walk? Now, imagine supercharging those
Walking With a Weighted Vest: The Secret to Aging Backwards Read More »
aging well, Blog, exercise, fitness, over 50 fitness, resistance training, walking, weighted vest, workout
Let’s face it: we don’t always feel like exercising. There are moments when motivation is lacking, and the thought of
Workout Discipline > Motivation Read More »
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There will be some discomfort with exercise but it doesn’t have to be extreme to be effective. The popular saying
Extreme vs Effective Exercise Read More »
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Exercise is essential for our health but how much is needed per week to be effective? First, performing any amount
30-Minute Workouts are Effective Read More »
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Choosing the best exercise program can feel overwhelming. This is mainly because so many workout options are available. While they
Choosing the Best Exercise Program Read More »
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