My name is Darla Leal. I have worked in the fitness industry for over 30 years. My education includes degrees in Biological Science, Natural Life Science, international fitness certifications, and specialized courses in health and nutrition. I am a trained certified sports and deep tissue massage practitioner. Stay Healthy Fitness is fully licensed and insured.
I am a freelance writer and the Sports Nutrition Expert for Verywell, a global online health network. As a published fitness expert, I also contribute articles to Natural Muscle Magazine. My Blog is a great fitness motivation source, contains healthy recipes and tips on adopting a healthy lifestyle. On the personal side, I’m a devoted wife, mother, and grandmother. My passion is to help you get healthy for life. I look forward to chatting with you.
PERSONAL TRAININGI am a walk-the-talk personal trainer. I’m very personable and create a comfortable environment for you to reach your health and fitness goals. I possess the tools to teach you proper exercise technique and nutritional guidance. Also, my many years of life experience lend a greater understanding of your whole person. I bring 100% of me into the training studio and expect the same from my clients. I am your biggest cheerleader, motivator, and friend when it comes to reaching your fitness goals. I have a passion for those with injury and possess the skill set to modify exercises to fit all levels of training. I provide a fun and motivating experience.
I offer consulting services both personally and online. Online services have become very popular given the technology available to reach people everywhere. I enjoy talking to people in person or via Facetime/Skype about reaching and maintaining their fitness goals.
All personal training services begin with a consultation appointment. This is our time to get to know each other on a personal trainer/client level. Consults enable placement into the personal training services to best fit your needs.
I look forward to consulting with you today!
BOOTCAMPS & WORKSHOPS
I provide by appointment Stay Healthy Boot Camps and Nutrition Workshops that are fun, very interactive, and educational. These are great for corporate functions, private parties, or friends/family wanting to get together for a boot camp style workout, healthy cooking night, or health and fitness themed party.
Call for a quote and book your Stay Healthy Bootcamp or Healthy Cooking Workshop Today!