Grilled White Fish and Squash

Now is the time for fabulous outdoor grilling.  Summer is here and there is nothing better than sitting outside and enjoying the aroma of healthy food on the barbie.  The absolute BEST part about this simple meal, is that it is SIMPLE, ready in less than 30 minutes,  Oh so Stay Healthy good for you, and tastes absolutely fantastic.  I used catfish as my chosen white for this meal, but any white fish will do: tilapia, cod, halibut, sole, whatever white is your preference, it all cooks in about 15 minutes depending on the thickness and the heat of your outdoor grill.  If you have not tried grilled squash, it is a MUST MAKE.  This meal will leave you feeling satisfied, fulfill your lean protein, fiber and antioxidant intake.
Stay Healthy Grilled White Fish and Squash

Stay Healthy Grilled White Fish and Squash


  • 2 nice size white fish fillets
  • 4 nice size squash (I enjoyed a sliced summer squash variety)


  1. Prep the Squash:
  2. Wash and cut the squash lengthwise for grilling
  3. In a gallon size freezer bag pour in ¼ extra virgin olive oil and seasoning that you enjoy (I used a hot sauce, crushed red chili peppers, and Johnny season salt)
  4. Place squash in the bag and coat the veggies well
  5. Prep the Fish:
  6. Season with your Favorite spices (we used lemon pepper, cayenne, dill, paprika, and crushed red chili peppers)
  7. The Grill: Set at 350 or medium high gas heat
  8. Layer the squash on the grill and cook for about 8-10 minutes before adding the fish
  9. Make room for the fish in the center by turning the squash over, place your fish and cook until flaky, approx 8-10 minutes depending on thickness.

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