Lunch

Boneless skinless chicken cooked in a crockpot and shredded
Crockpot Chicken
Crockpot chicken is another example to show that eating healthy doesn’t...
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Salad or lunch recipe: spinach + kale + chicken
Power Green Salad with Grilled Chicken
Power greens are power fuel and great antioxidants to clean up the body....
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Lunch or snack: tuna + avocado on high-fiber toast
Tuna, Avocado and Hummus on Toast
For this lunch or snack, toss out the mayo and grab healthy fats to mix...
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Breakfast, lunch, or dinner: egg whites and cheese make this delicious, colorful meal help you Stay Healthy!
Egg White Vegetable Frittata
Not just for breakfast, egg white frittatas are easy to make and quick meals...
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Turkey Meatballs
Lean Turkey Muffins
By themselves as a snack or appetizer, or included as part of a lunch or...
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Turkey Burgers and Baked Steak Fries
Turkey Burgers and Baked Steak Fries
Who doesn’t love burgers and fries? So why not eat a healthy version?...
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tostada
Turkey Tostada
A tostada contains a blend of flavors and nutrients in the toppings that...
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stay healthy grilled margherita pizza
Grilled Margherita Pizza
I have to say that I am hooked on grilling my pizza outdoors. This pizza...
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tuna tacos
Albacore Tuna Fish Tacos
YOU CAN MAKE THIS IN 20 MINUTES!!!! This recipe is so simple and delicious....
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Spicy Brown Rice and Chicken
I created this meal using brown rice that I prepared overnight in my Crockpot...
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Eggs on Toast
Did you know that the “Incredible Edible Egg” has been voted...
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tiliapia tacos
Tilapia Tacos
Tilapia is one of my favorite fish and that I include in my weekly meal...
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