Roasted Brussel Sprouts

Brussel sprouts have never tasted so¬†good. My Mom used to fix Brussel sprouts for me when I was small and I have fond memories of these small cabbage looking cruciferous vegetables. I have modified the recipe by roasting them which provides a remarkable crunchy outer texture and delicious soft center. The key benefits of brussel sprouts include anti-cancer properties due to their high phytochemical content. They are also high in fiber, are a good source of folate, vitamin C, and iron. Let’s get to the kitchen and cook up this power packed side of sprouts tonight!
Stay Healthy Roasted Brussel Sprouts

Stay Healthy Roasted Brussel Sprouts


  • 1 lb Brussel Sprouts
  • 3 tbsp extra virgin olive oil
  • Johnnys Garlic Spread & Seasoning (or spices that you like...pepper, oregano, thyme, basil..just to name a few)


  1. Heat oven to 375 degrees
  2. Prepare a cookie sheet by covering with aluminum foil (easy clean up)
  3. Wash, drain and cut the stem ends off all the Brussel Sprouts
  4. Place olive oil in a bowl and sprinkle with 1 tbsp seasoning (or spice of your liking), mix together like a salad dressing
  5. Toss the sprouts until well coated. Place on the cookie sheet
  6. Do not waste the sprout leaves that have separated, coat those and place on the sheet for a crunchy treat but they will be ready before the whole sprout
  7. Bake for approximately 40-45 minutes or until the outer shell is nicely browned

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