Stay Healthy Steel Cut Oats
Ingredients
- 3 cups water
- 1 cup Steel Cut Oats
- ¼ cup raw walnuts
- 1 cup fresh or frozen blueberries (or fruit of your choice; the pic here has raisins)
- 1 tsp stevia
- 1 tsp cinnamon
- ½ scoop vanilla protein powder
- 1 tbsp flax meal
- 1 tbsp wheat germ
My Add-ins
Preparation
- Place 3 cups water in a large pot with a lid, bring to a boil uncovered. Add 1 cup steel cut oats, reduce heat, cover and simmer for about 15-20 minutes or until all water is absorbed. The consistency will be thick and the oats will have more of a chewy texture unlike the typical quick oats.
- Add frozen blueberries to the oats during the last 2-3 minutes of cooking time. Stir in the rest of the ingredients. I place ½ cup in a small bowl for my serving. Sprinkle the top with blueberries and walnuts (optional). Enjoy this fabulous tasting breakfast full of nutrient rich fiber, antioxidants, proteins, and omega 3 fatty acids.
Add-ins
(c) Stay Healthy Fitness