Tag Archives: tuna and hummus

Lunch or snack: tuna + avocado on high-fiber toast

Tuna, Avocado and Hummus on Toast

For this lunch or snack, toss out the mayo and grab healthy fats to mix your tuna.  Fresh avocado and hummus create a creamy and tasty healthier alternative for tuna on toast.  Let me know if you tried it with a comment. Stay Healthy!
Tuna, Avocado and Hummus on Toast

Tuna, Avocado and Hummus on Toast


  • 1 can albacore tuna, drained
  • 1/2 ripe fresh avocado
  • 1/4 cup hummus of choice
  • 1 slice high fiber organic bread


  1. In a large bowl, place drained tuna, avocado and hummus. With a fork, mash the avocado into the tuna and hummus and continue to stir until well combined. Toast high fiber bread and top with 1/2 tuna mixture. Yields one serving