Breakfast

Breakfast, lunch, or dinner: egg whites and cheese make this delicious, colorful meal help you Stay Healthy!
Egg White Vegetable Frittata
Not just for breakfast, egg white frittatas are easy to make and quick meals...
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Eggs on Toast
Did you know that the “Incredible Edible Egg” has been voted...
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oat protein cookie
Oat Protein Cookies
Why Buy Them When You Can Bake Them!!!! In today’s economy where...
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poached-eggs-over-vegetables
Poached Eggs over Vegetables
Poached eggs for dinner that are simply delicious and a quick one skillet...
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oatmeal-raisin-cookies
Fully Loaded Oatmeal Raisin Cookies
Healthy oatmeal raisin cookies? You bet. Using ground oats (Scottish oats),...
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Sweet Potato Protein Loaf
Sweet Potato Protein Loaf
For a healthy alternative to breakfast bread, dessert cake, or just a snack,...
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high-protein-granola
High Protein Granola
My Mom used to make homemade granola when I was a kid. I loved the aroma...
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Almond Chocolate Chip Protein Cookies
Almond Chocolate Chip Protein Cookies
Try these almond chocolate chip cookies as a healthier alternative to traditional...
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Protein Banana Bread
Protein Banana Bread
Banana bread has been homemade in our family for years.  When I was younger,...
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spicy-prune-protein-cake
Spicy Prune Protein Cake
The prune – a dried plum – is a naturally sweet fruit. That...
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Carrot Cake
Carrot Cake
During family birthday celebrations, I enjoy baking the requested favorite...
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Whole Wheat Cinnamon Rolls
Whole Wheat Cinnamon Rolls
There is nothing better than diving into warm cinnamon rolls straight from...
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