Snacks

Energy Bar 2
Date Chia Oat Energy Bars
Energy bars can be expensive and filled with added sugars and preservatives....
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Lunch or snack: tuna + avocado on high-fiber toast
Tuna, Avocado and Hummus on Toast
For this lunch or snack, toss out the mayo and grab healthy fats to mix...
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Turkey Meatballs
Lean Turkey Muffins
By themselves as a snack or appetizer, or included as part of a lunch or...
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peanut butter balls
Peanut Butter Whey Protein Balls
Peanut butter has lots of protein. Add whey protein to it to get a power...
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no bake energy bites
No Bake Energy Bites
Try this oatmeal-based snack for a granola bar substitute. Lots of protein...
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Sweet Potato Chocolate Protein Pudding
Sweet Potato Chocolate Protein Pudding
If you thought pudding couldn’t be healthy … think again! This recipe...
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Spinach Artichoke Yogurt Dip
Spinach Artichoke Yogurt Dip
Need a healthy dip alternative for an event? Don’t hesitate to jump...
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sweet potato fries
Sweet Potato Fries
Sweet potato fries have to be one of my favorite side dishes now.  I was...
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protein shake
Strawberry Orange Protein Shake
The season for shakes, protein drinks, and smoothies is here.  Refueling...
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Eggs on Toast
Did you know that the “Incredible Edible Egg” has been voted...
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cornbread
Hearty Cornbread
Home baked cornbread was a staple in my family growing up. My Dad would...
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oat protein cookie
Oat Protein Cookies
Why Buy Them When You Can Bake Them!!!! In today’s economy where...
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