Blog
Blogging is my gift to you and includes personal shares, fitness information, motivation, and plenty of helpful tips. I prepare fresh content weekly and as a subscriber, you will receive a free subscription delivered directly to your inbox.
Most people assume I made big health changes once I turned 60. But truthfully?...
If you’ve spent time following my blog, you know I’m committed to a sustainable,...
You’re doing your aerobic work, lifting for strength, maybe chasing VO₂...
VO₂ max is more than just a number—it’s a key measure of your fitness that...
As a 60-plus fitness coach and menopausal woman on HRT, I’ve seen my share...
As a fitness coach over 60, I know firsthand how crucial it is to stay...
If you’ve been noticing more stiffness, brain fog, bloating, or a general...
If you’ve ever heard someone say, “just move more,” and...