Blog
Blogging is my gift to you and includes personal shares, fitness information, motivation, and plenty of helpful tips. I prepare fresh content weekly and as a subscriber, you will receive a free subscription delivered directly to your inbox.
As we move through our 50s, 60s, and beyond, our bodies become a little...
GLP-1 medications are getting a lot of attention right now—and for good...
I stretch several times a week.I’ve done it for decades.
And I still...
If you’ve spent any time in the fitness world lately, you’ve probably heard...
If you spend time in a gym, you’ll hear this debate constantly: machines...
If you’ve been in the fitness and wellness world lately, you’ve probably...
If you are over 50 and wondering whether strength training is really necessary,...
Melatonin has long been my go-to for sleep during perimenopause and menopause....