Blog

Blogging is my gift to you and includes personal shares, fitness information, motivation, and plenty of helpful tips. I prepare fresh content weekly and as a subscriber, you will receive a free subscription delivered directly to your inbox.
February 11, 2025
In today’s world, being “busy” has become a badge of honor, with many using...
February 5, 2025
Aging often brings physical changes like reduced strength, flexibility,...
January 27, 2025
I’m living proof that fitness and health aren’t bound by age. On the left...
January 21, 2025
Do you dream of having a fit body? You’re not alone! Everyone wants to...
January 14, 2025
“Your body achieves what the mind believes.” This powerful truth...
January 6, 2025
Marriage can be a beautiful partnership, but it shouldn’t be a free pass...
December 27, 2024
Food is more than just fuel—it’s the key to unlocking your body’s full...
December 17, 2024
Being fit isn’t just a phase or a goal to check off your list – it’s a...