Blog
Blogging is my gift to you and includes personal shares, fitness information, motivation, and plenty of helpful tips. I prepare fresh content weekly and as a subscriber, you will receive a free subscription delivered directly to your inbox.
If you’ve been in the fitness and wellness world lately, you’ve probably...
If you are over 50 and wondering whether strength training is really necessary,...
Melatonin has long been my go-to for sleep during perimenopause and menopause....
Most people assume I made big health changes once I turned 60. But truthfully?...
If you’ve spent time following my blog, you know I’m committed to a sustainable,...
You’re doing your aerobic work, lifting for strength, maybe chasing VO₂...
VO₂ max is more than just a number—it’s a key measure of your fitness that...
As a 60-plus fitness coach and menopausal woman on HRT, I’ve seen my share...