fitness over 60

aging well - take responsibility for your fitness

Aging Well: Take Responsibility for Your Fitness

Leave a Comment / aging well, Blog, consistent fitness, fitness, fitness over 60, fitnessmotivation, healthy habits, healthy lifestyle, men 50+, midlife fitness, Motivation, never too old, over 50 fitness, women 50+ /

As we age, staying healthy and active becomes more important than ever. But the truth is, aging well doesn’t just […]

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fit over 60 with cervical dystonia

How I Stay Fit Over 60 with Cervical Dystonia

Leave a Comment / aging well, Blog, cervical dystonia, fit body, fitness over 60, fitnessmotivation, healthy body, life struggles, midlife fitness, over 50 fitness, overcoming obstacles, spasmodic torticollis, women 50+, women 60+ /

Hi there! You may know me as a 60-year-old personal trainer, wife, mother, and grandmother. But there’s something else you

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aging well, Blog, cervical dystonia, fit body, fitness over 60, fitnessmotivation, healthy body, life struggles, midlife fitness, over 50 fitness, overcoming obstacles, spasmodic torticollis, women 50+, women 60+, , , , , ,
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