What if the secret to turning back the clock was as simple as taking a walk? Now, imagine supercharging those […]
Walking With a Weighted Vest: The Secret to Aging Backwards Read More »
aging well, Blog, exercise, fitness, over 50 fitness, resistance training, walking, weighted vest, workout
The holidays are here, and if you’re like most people, the thought of navigating festive meals and treats might be
Eat Smart and Stay Healthy During the Holidays Read More »
Blog, eating right, food, food tips, healthy eating, holiday eating, intuitive eating, nutrition
Weight training is on the rise for women 50 and over. As we age, more women are realizing the transformative
Muscle as Medicine: The Rise of Weight Training for Women 50+ Read More »
aging well, Blog, healthy body, menopause, muscle development, weight training, weightlifting, women 50+, women over 50
Let’s face it: we don’t always feel like exercising. There are moments when motivation is lacking, and the thought of
Workout Discipline > Motivation Read More »
Blog, discipline, exercise, healthy lifestyle, Motivation, Stay Healthy Fitness, workout
I am way over 40 – I love it, embrace it, and feel fit, sexy, and healthy. In other words,
Embracing Body Changes for Women 40+ Read More »
aging, Blog, healthy body, hormone imbalance, menopause, menopause relief, perimenopause, women 40+, women 50+, womens health
The diet industry represents a multi-billion-dollar business. False claims in a supplement bottle and unrealistic diets are everywhere. Sadly, many
Diets are Unsustainable Read More »
Blog, diet, eating right, fad diets, fitness, healthy eating, sustainable
Walking is often underrated as an exercise with significant health benefits. Because of this myth, it is often not included
Walking is Effective Exercise Read More »
aging well, Blog, exercise, fitness, walking, workouts
The pressure to have a perfect body causes many people to seek out quick-fix solutions. These solutions are numerous and
Achieving True Fitness Read More »
Blog, fad diets, fitness, goals, healthy lifestyle
You are what you consistently eat and drink. I am sure you have heard this popular statement about food intake.
Mindless to Mindful Eating Habits Read More »
Blog, diet, eating right, fitness, food, healthy eating, Motivation, nutrition
Age is just a number. Some of us believe it holds a negative stigma as we get older. This is
Age is Just a Number Read More »
aging well, Blog, fitness, Motivation, never too old, over 50 fitness, positive thinking