We all want to stay active and independent as we age—but let’s be honest, things don’t move quite as smoothly […]
Why Mobility Is the Real Key to Aging Well Read More »
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Just because we’re over 50 doesn’t mean we’re slowing down—at least not completely! Sure, we may deal with aging joints,
Keep Moving After 50: How to Exercise Safely with Injuries Read More »
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Stress. We all experience it—and there’s no opt-out button. Some people seem to manage it with ease, while others feel
How Stress Sabotages Your Fitness After 50 (and What to Do About It) Read More »
aging well, Blog, fitness, healthy lifestyle, men 50+, midlife fitness, over 50 fitness, stress, stress management, stress relief, women 50+
As we age, staying healthy and active becomes more important than ever. But the truth is, aging well doesn’t just
Aging Well: Take Responsibility for Your Fitness Read More »
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Aging is a natural part of life, but let’s be real, it can sometimes feel like a challenge. Personally, I’ve
The Top 5 Supplements You Need After 50 – (According to a Personal Trainer) Read More »
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Hi there! You may know me as a 60-year-old personal trainer, wife, mother, and grandmother. But there’s something else you
How I Stay Fit Over 60 with Cervical Dystonia Read More »
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It’s never too late to build muscle, and in fact, doing so after 50 can have a profound impact on
Building Muscle After 50: A Simple Guide for Women and Men Read More »
aging well, Blog, men 50+, midlife fitness, muscle, muscle development, over 50 fitness, resistance training, weight bearing exercise, weight training, weightlifting, women 50+
Osteoporosis becomes a growing concern as we age, especially for those over 50. In fact, as a personal trainer, I
Healthy Aging: Prevent Osteoporosis with Weight-Bearing Exercises Read More »
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When I was younger, I never thought twice about the importance of sleep. In fact, staying up past 9 p.m.
Better Sleep, Better Aging: Essential Tips for Those Over 50 Read More »
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Many older adults hesitate to try weightlifting due to commonly held misconceptions about resistance training. However, debunking weightlifting myths for
Debunking Weightlifting Myths for Older Adults Read More »
aging well, Blog, fitness, midlife fitness, muscle, over 50 fitness, resistance training, strength, weight training, weightlifting, women 50+