Looking for a new way to fix chicken? Try these chicken breast strips. They’re baked so you can avoid the fat of frying. And they have a great flavor. The seasoning wakes up your taste buds. Because these chicken strips are full of protein, you can use them as an appetizer or shared snack to help control the total amount of calories you take in. If eaten as an appetizer, this recipe can serve 4-6. If served as a snack, you can share it with 1-2 others.
Stay Healthy Baked Chicken Strips
Ingredients
- 2 organic boneless/skinless chicken breasts
- 2 organic eggs
- ¾ cup almond flour
- ½ cup flax meal
- 1 tsp cumin
- ¼ cup fine grate Parmesan cheese (I use powdered in the can)
- Spices of choice (I go with a no salt herbal blend, crushed black pepper, and organic garlic salt)
Preparation
- Preheat oven to 350 degrees. Have a large baking sheet standing by. In a medium bowl, whisk eggs to create a wash for the chicken. In a medium bowl, place all dry ingredients and fork until combined (I taste to see if I need to add additional spices)
- Slice chicken breasts into strips (8-12)
- Dip each chicken strip into the egg wash, transfer into dry ingredients and coat, place onto baking sheet. Continue this process until all chicken strips are on the sheet and ready to place in the oven. Bake for approximately 20-25 minutes. I serve with a spicy mustard, but feel free to experiment with your favorite healthy dips.
(c) Stay Healthy Fitness