Date Chia Oat Energy Bars
Energy bars can be expensive and filled with added sugars and preservatives. Making your own is a much better option […]
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Desserts, Recipes, SnacksSnacks
Tuna, Avocado and Hummus on Toast
For this lunch or snack, toss out the mayo and grab healthy fats to mix your tuna. Fresh avocado and
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Lunch, Recipes, Snacks
Lean Turkey Muffins
By themselves as a snack or appetizer, or included as part of a lunch or dinner meal, lean turkey muffins
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Appetizers, Dinner, Lunch, Recipes, Snacks
Peanut Butter Whey Protein Balls
Peanut butter has lots of protein. Add whey protein to it to get a power snack loaded with protein. Additionally,
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Recipes, Snacks
No Bake Energy Bites
Try this oatmeal-based snack for a granola bar substitute. Lots of protein in the peanut butter with fiber in the
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Recipes, Snacks
Sweet Potato Chocolate Protein Pudding
If you thought pudding couldn’t be healthy … think again! This recipe has a mashed sweet potato as its basic
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Desserts, Recipes, Snacks
Spinach Artichoke Yogurt Dip
Need a healthy dip alternative for an event? Don’t hesitate to jump into this bowl of healthy goodness. In this
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Appetizers, Recipes, Side dish or Salads, Snacks
Sweet Potato Fries
Sweet potato fries have to be one of my favorite side dishes now. I was eating at a friend’s home and
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Appetizers, Recipes, Side dish or Salads, Snacks
Strawberry Orange Protein Shake
The season for shakes, protein drinks, and smoothies is here. Refueling within an hour after a great workout is essential.
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Recipes, Snacks
Eggs on Toast
Did you know that the “Incredible Edible Egg” has been voted in the top five MUST have foods in your