Date Chia Oat Energy Bars
Energy bars can be expensive and filled with added sugars and preservatives. Making your own is a much better option […]
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Desserts, Recipes, SnacksRecipes
Crockpot Chicken
Crockpot chicken is another example to show that eating healthy doesn’t have to be dry and boring. In fact, I
Power Green Salad with Grilled Chicken
Power greens are power fuel and great antioxidants to clean up the body. Salads are a wonderful way to get your
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Dinner, Lunch, Recipes, Side dish or Salads
Tuna, Avocado and Hummus on Toast
For this lunch or snack, toss out the mayo and grab healthy fats to mix your tuna. Fresh avocado and
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Lunch, Recipes, Snacks
Egg White Vegetable Frittata
Not just for breakfast, egg white frittatas are easy to make and quick meals to plan for a busy week or
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Breakfast, Dinner, Lunch, Recipes
Lean Turkey Muffins
By themselves as a snack or appetizer, or included as part of a lunch or dinner meal, lean turkey muffins
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Appetizers, Dinner, Lunch, Recipes, Snacks
Peanut Butter Whey Protein Balls
Peanut butter has lots of protein. Add whey protein to it to get a power snack loaded with protein. Additionally,
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Recipes, Snacks
No Bake Energy Bites
Try this oatmeal-based snack for a granola bar substitute. Lots of protein in the peanut butter with fiber in the
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Recipes, Snacks
Sweet Potato Chocolate Protein Pudding
If you thought pudding couldn’t be healthy … think again! This recipe has a mashed sweet potato as its basic
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Desserts, Recipes, Snacks
Spinach Artichoke Yogurt Dip
Need a healthy dip alternative for an event? Don’t hesitate to jump into this bowl of healthy goodness. In this
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Appetizers, Recipes, Side dish or Salads, Snacks