Why Strong Legs and Glutes Matter More Than Ever After 50 You probably don’t spend much time thinking about standing
What Does Your Sit-to-Stand Score Say About Your Future? Read More »
Blog, functional fitness, healthy aging, strength training
If you’ve spent any time in the fitness world lately, you’ve probably heard the same advice on repeat: “Lift heavy.”
Lift Heavy? Not the Best Advice for Me at 60+ Read More »
Blog, fitness with injuries, healthy aging, strength training over 50
Stress. We all experience it—and there’s no opt-out button. Some people seem to manage it with ease, while others feel
How Stress Sabotages Your Fitness After 50 (and What to Do About It) Read More »
Blog, effects of stress on fitness over 50, managing stress for better fitness after 50, stress and aging health