When I was younger, I never thought twice about the importance of sleep. In fact, staying up past 9 p.m. […]
Better Sleep, Better Aging: Essential Tips for Those Over 50 Read More »
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Aging often brings physical changes like reduced strength, flexibility, and posture problems. You may notice yourself slouching or hunching over
Improve Your Posture: The Key to Aging Strong and Confident Read More »
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I’m living proof that fitness and health aren’t bound by age. On the left is a picture of me at
Staying Fit and Thriving at 60: Health Has No Age Limit Read More »
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Do you dream of having a fit body? You’re not alone! Everyone wants to feel confident in their own skin
Fitness: More About Health Than Vanity Read More »
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With results like this, fitness can be considered the fountain of youth. However, if you don’t make time to eat
Being Fit Slows Down the Aging Process Read More »
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Welcome to My New Blog! I am excited to bring you a better Blog on fitness for every age. It
A Better Blog on Fitness for Every Age is Here! Read More »
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Eating for health and staying fit over 60 can look different for everyone, and that’s okay. We all have unique
Eating for Health: My Approach to Staying Fit Over 60 Read More »
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We’ve all been there – setting fitness goals, hitting them, and feeling on top of the world. But here’s the
How to Reach and Maintain Fitness Goals Over 50 Read More »
aging well, Blog, fitness, fitness goals, health, lifestyle, Motivation, over 50 fitness