Tag Archives: egg white frittata

Breakfast, lunch, or dinner: egg whites and cheese make this delicious, colorful meal help you Stay Healthy!

Egg White Vegetable Frittata

Not just for breakfast, egg white frittatas are easy to make and quick meals to plan for a busy week or anytime.  They are delicious and full of a wide variety of nutrients to maintain a healthy body.  Enjoy and let me know what you think. Stay Healthy!
Egg White Vegetable Frittata

Egg White Vegetable Frittata


  • 2 large red bell peppers
  • 1/2 large sweet white onion
  • 1/2 bag chopped cauliflower
  • 3 tbsp minced jarred garlic
  • 2 large handfuls chopped power greens (kale, spinach, chard)
  • 1 large container egg whites (can sub real eggs)
  • 1 cup shredded organic cheddar cheese
  • feta cheese (optional)
  • fresh ground black pepper


  1. Preheat oven to 350 degrees
  2. In a large rectangle stoneware or bakeware pan add the chopped vegetables, minced garlic and onion. Pour egg over the vegetables until completely covered. Sprinkle shredded cheddar cheese over the top and push down with a fork. Sprinkle a small amount of optional feta cheese over mixture. Bake for 25-40 minutes or until knife inserted comes out clean. Cooking time varies on pan style and oven. Let sit for about 5 minutes before slicing. Garnish with fresh ground pepper.
  3. The recipe yields at least 12 servings