Life is filled with hard days and not dealing with whatever feels overwhelming would be preferable. Unfortunately, that isn’t how life works.
What remains important is being able to navigate through the ups and downs with healthy responses, attitudes, and choices.
Life will have challenges and success comes from how you handle the discomfort. Building muscle is an uncomfortable process but you persevere to achieve a positive result.
Goals are achieved through planning and action. Workouts will be exhausting and eating healthy is sometimes tiresome, but tired or not, giving up is never an option. It’s important to keep going when fitness feels hard. It will never be easy but you do get stronger.
As long as you give your best no matter what that looks like, it’s good enough. Today, my best came through taking an Epsom salt bath, and right now my sore muscles are saying thank you. Did you achieve your best today? Something to think about on your fitness journey.
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Hi Judith. Sorry for the delayed response and hope your pain is reduced and health is improving overall. Keep taking care of you.
Having back and knee pain and looking for ways to "work through" it! Also fighting hyperthyroidism and the meds cause me to gain weight! Ugh!
Thanks for posting this article!
Hi Lee
Thanks for reading and glad I could provide encouragement through the post. I appreciate your kind feedback and God blessings.
Take Care
Darla
Great points….an encouragement to me not only for exercise and nutrition but for life….God bless you with His health and peace and joy…..His peace