With results like this, fitness can be considered the fountain of youth. However, if you don’t make time to eat […]
Being Fit Slows Down the Aging Process Read More »
aging well, Blog, exercise, fitness, healthy lifestyle, nutrition
Let’s face it—getting in shape is one of the most popular New Year’s resolutions out there. Every January, gyms fill
Why Fitness Resolutions Rarely Stick (And What Actually Works) Read More »
Blog, fitness, fitness motivation 50+, goals, new year, resolutions
Exercise is essential for our health but how much is needed per week to be effective? First, performing any amount
30-Minute Workouts are Effective Read More »
Blog, exercise, fitness, fitness motivation over 50, personal training, sustainable fitness, workouts
Fitness is a process of healthy habits repeated daily creating positive results over time. Nothing happens quickly and there is
Fitness is a Daily Process Read More »
Blog, fitness, fitness goals, goals, healthy habits, healthy lifestyle, lifestyle, Motivation
How do I lose weight and gain muscle? This is probably the top-ranked question heard daily by a personal trainer.
7 Steps to Lose Weight and Gain Muscle Read More »
Blog, exercise, fitness, fitness tips, healthy lifestyle, Motivation, muscle, muscle development, weight loss
Numerous articles tell you how to get fit, but there are things to avoid to accomplish this goal. In addition,
Avoid 12 Things to Get Fit Read More »
Blog, fitness, fitness tips, health, healthy habits, Motivation
The majority of people want to get fit. Unfortunately, our society embraces a diet culture mentality filled with fad diets and
Noncommittal Fitness Doesn’t Work Read More »
Blog, fitness, fitness tips, health, lifestyle, Motivation
Choosing the best exercise program can feel overwhelming. This is mainly because so many workout options are available. While they
Choosing the Best Exercise Program Read More »
Blog, exercise, fitness, Motivation, personal training, workout
Achieving fitness results the right way requires good nutrition. Although exercise is important, nutrition does play a significant role in
Nutrition for Fitness Results Read More »
Blog, eating right, fitness, food, food tips, healthy eating, Motivation, nutrition
Having a realistic mindset when setting fitness goals is essential for long-term success. Here’s what you need to know to
Setting Realistic Fitness Goals Read More »
Blog, consistent fitness, fitness, fitness goals, fitnessmotivation, goals, health, healthy lifestyle, lifestyle