In today’s world, being “busy” has become a badge of honor, with many using it as an excuse to skip […]
Stop Glorifying Busy: Prioritize Your Health and Age Better Today Read More »
aging well, Blog, fitness, health, healthy habits, midlife fitness, Motivation, over 50 fitness
“Your body achieves what the mind believes.” This powerful truth has guided me through the toughest times, and it’s a
Strength Through Struggle: Transforming Obstacles into Triumph Read More »
Blog, fitness, healing, injury, life struggles, Motivation, overcoming obstacles, positive thinking, strength
Marriage can be a beautiful partnership, but it shouldn’t be a free pass to let your health slip. That’s why
Fit for Life: How Marriage and Fitness Go Hand in Hand Read More »
Blog, fitness, healthy body, healthy lifestyle, marriage, midlife fitness, Motivation
Being fit isn’t just a phase or a goal to check off your list – it’s a lifestyle. How daily
How Daily Habits Shape Your Health and Fitness Read More »
Blog, fitness, healthy habits, healthy lifestyle, lifestyle, Motivation, Stay Healthy Fitness
Let’s face it: we don’t always feel like exercising. There are moments when motivation is lacking, and the thought of
Workout Discipline > Motivation Read More »
Blog, discipline, exercise, healthy lifestyle, Motivation, Stay Healthy Fitness, workout
You are what you consistently eat and drink. I am sure you have heard this popular statement about food intake.
Mindless to Mindful Eating Habits Read More »
Blog, diet, eating right, fitness, food, healthy eating, Motivation, nutrition
Age is just a number. Some of us believe it holds a negative stigma as we get older. This is
Age is Just a Number Read More »
aging well, Blog, fitness, Motivation, never too old, over 50 fitness, positive thinking
Discipline is said to be more important than motivation to achieve fitness success. There’s a lot of truth to that
A Fit Body Takes Discipline Read More »
Blog, discipline, fitness, goals, healthy lifestyle, Motivation
Carbohydrates provide essential nutrients for the body to function optimally. In addition, carbs are one of the major food groups
Stay Fit Eating Carbohydrates Read More »
Blog, carbohydrates, fitness, Motivation, muscle development, nutrition
Many people believe that more of a good thing is better. However, that’s usually not the case, especially when it
Think Better About Fitness Read More »
Blog, fitness, goals, health, lifestyle, Motivation, nutrition