Let’s face it: we don’t always feel like exercising. There are moments when motivation is lacking, and the thought of […]
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You are what you consistently eat and drink. I am sure you have heard this popular statement about food intake.
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Age is just a number. Some of us believe it holds a negative stigma as we get older. This is
Age is Just a Number Read More »
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Discipline is said to be more important than motivation to achieve fitness success. There’s a lot of truth to that
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Carbohydrates provide essential nutrients for the body to function optimally. In addition, carbs are one of the major food groups
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Many people believe that more of a good thing is better. However, that’s usually not the case, especially when it
Think Better About Fitness Read More »
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Healthy eating will differ per person. In fact, we may eat and exercise the same and all of us would
How I Eat to Stay Healthy Read More »
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There will be some discomfort with exercise but it doesn’t have to be extreme to be effective. The popular saying
Extreme vs Effective Exercise Read More »
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Reaching your fitness goals is a great accomplishment. It takes consistent effort to make that happen. And what remains important
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The best way to get fit is by following a successful plan or strategy. In fact, people who set fitness
6 Strategies to Get Fit Read More »
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