Darla Leal

Darla Leal, Fit at 60

Muscle as Medicine: The Rise of Weight Training for Women 50+

Weight training is on the rise for women 50 and over. As we age, more women are realizing the transformative

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aging well, Blog, healthy body, menopause, muscle development, weight training, weightlifting, women 50+, women over 50, , , , , , ,

Embracing Body Changes for Women 40+

I am way over 40 – I love it, embrace it, and feel fit, sexy, and healthy. In other words,

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aging, Blog, healthy body, hormone imbalance, menopause, menopause relief, perimenopause, women 40+, women 50+, womens health, , , , ,
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