When I was younger, I never thought twice about the importance of sleep. In fact, staying up past 9 p.m. […]
Better Sleep, Better Aging: Essential Tips for Those Over 50 Read More »
aging well, Blog, fitness, health, healthy lifestyle, lifestyle, midlife fitness, over 50 fitness, sleep, sleep benefits, sleep quality, women 50+
I’ve always been passionate about running, and it worked wonders for me when I was younger. But as the years
Zone 2 Cardio: The Secret to Aging Well and Burning Fat Read More »
aging well, Blog, exercise, fat loss, fitness, healthy lifestyle, midlife fitness, over 50 fitness, walking, women 50+, workout, zone 2 cardio
In today’s world, being “busy” has become a badge of honor, with many using it as an excuse to skip
Stop Glorifying Busy: Prioritize Your Health and Age Better Today Read More »
aging well, Blog, fitness, health, healthy habits, midlife fitness, Motivation, over 50 fitness
Aging often brings physical changes like reduced strength, flexibility, and posture problems. You may notice yourself slouching or hunching over
Improve Your Posture: The Key to Aging Strong and Confident Read More »
aging well, Blog, fitness, fitness tips, health, healthy body, midlife fitness, over 50 fitness, posture, posture improvement
I’m living proof that fitness and health aren’t bound by age. On the left is a picture of me at
Staying Fit and Thriving at 60: Health Has No Age Limit Read More »
aging well, Blog, fitness, fitness tips, health, healthy lifestyle, never too old, over 50 fitness, women over 50
Do you dream of having a fit body? You’re not alone! Everyone wants to feel confident in their own skin
Fitness: More About Health Than Vanity Read More »
aging well, Blog, fit body, fitness, fitness goals, health, healthy body, healthy lifestyle, over 50 fitness, self love
Maintaining a healthy body at every age isn’t just about exercising regularly—it’s about how you fuel your body every day.
Maintaining a Healthy Body at Every Age Read More »
aging well, Blog, eating right, exercise, fitness, healthy body, healthy lifestyle, over 50 fitness
What if the secret to turning back the clock was as simple as taking a walk? Now, imagine supercharging those
Walking With a Weighted Vest: The Secret to Aging Backwards Read More »
aging well, Blog, exercise, fitness, over 50 fitness, resistance training, walking, weighted vest, workout
Weight training is on the rise for women 50 and over. As we age, more women are realizing the transformative
Muscle as Medicine: The Rise of Weight Training for Women 50+ Read More »
aging well, Blog, healthy body, menopause, muscle development, weight training, weightlifting, women 50+, women over 50
I am way over 40 – I love it, embrace it, and feel fit, sexy, and healthy. In other words,
Embracing Body Changes for Women 40+ Read More »
aging, Blog, healthy body, hormone imbalance, menopause, menopause relief, perimenopause, women 40+, women 50+, womens health