menopause

My Menopause Journey: An Update on Finding Relief

Leave a Comment / aging well, Blog, menopause, menopause relief, midlife fitness, women 50+, women over 50, womens health /

Welcome to my menopause journey! This post serves as an update to my earlier article, “Menopause Frustration and Finding Relief.” […]

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Menopause Struggles & Solutions: How I’m Managing the Change with Real Talk

2 Comments / Blog, health, hormone imbalance, menopause, menopause relief, women 50+, women over 50, womens health /

Turning 50 was an exciting milestone. It felt like joining an exclusive club—one where wisdom and freedom abound. But the

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