fad diets

Beware of Fake Health Foods: They Can Sabotage Your Fitness Goals

The health food industry is a multi-billion dollar market, thriving on fitness trends and gimmicks. As consumers seeking a healthier

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Why I Skip Supplements and Stick to Real Fitness

There’s a lot of hype in the fitness world—supplements that promise to melt fat, herbal wraps that claim to shrink

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Blog, eating right, fad diets, fitness, fitness gimmicks, health, healthy lifestyle, nutrition, supplements, , , ,
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