Food is more than just fuel—it’s the key to unlocking your body’s full potential. Once you eat, your body transforms […]
Understanding Food Intake and Calories for Better Fitness Read More »
Blog, calories, eating right, fitness, food, food tips, healthy eating, nutrition
Maintaining a healthy body at every age isn’t just about exercising regularly—it’s about how you fuel your body every day.
Maintaining a Healthy Body at Every Age Read More »
aging well, Blog, eating right, exercise, fitness, healthy body, healthy lifestyle, over 50 fitness
The holidays are here, and if you’re like most people, the thought of navigating festive meals and treats might be
Eat Smart and Stay Healthy During the Holidays Read More »
Blog, eating right, food, food tips, healthy eating, holiday eating, intuitive eating, nutrition
The diet industry represents a multi-billion-dollar business. False claims in a supplement bottle and unrealistic diets are everywhere. Sadly, many
Diets are Unsustainable Read More »
Blog, diet, eating right, fad diets, fitness, healthy eating, sustainable
You are what you consistently eat and drink. I am sure you have heard this popular statement about food intake.
Mindless to Mindful Eating Habits Read More »
Blog, diet, eating right, fitness, food, healthy eating, Motivation, nutrition
Carbohydrates provide essential nutrients for the body to function optimally. In addition, carbs are one of the major food groups
Stay Fit Eating Carbohydrates Read More »
Blog, carbohydrates, fitness, Motivation, muscle development, nutrition
Many people believe that more of a good thing is better. However, that’s usually not the case, especially when it
Think Better About Fitness Read More »
Blog, fitness, goals, health, lifestyle, Motivation, nutrition
Eating for health and staying fit over 60 can look different for everyone, and that’s okay. We all have unique
Eating for Health: My Approach to Staying Fit Over 60 Read More »
aging well, Blog, fitness, healthy eating, healthy lifestyle, midlife fitness, Motivation, nutrition, over 50 fitness, women 50+
I stopped counting calories years ago. The biggest reason for this positive change was years of restrictive dieting and food
Eat Healthy without Counting Calories Read More »
Blog, calorie counting, calories, eating right, healthy eating, nutrition
Achieving fitness results the right way requires good nutrition. Although exercise is important, nutrition does play a significant role in
Nutrition for Fitness Results Read More »
Blog, eating right, fitness, food, food tips, healthy eating, Motivation, nutrition