Osteoporosis becomes a growing concern as we age, especially for those over 50. In fact, as a personal trainer, I […]
Healthy Aging: Prevent Osteoporosis with Weight-Bearing Exercises Read More »
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When I was younger, I never thought twice about the importance of sleep. In fact, staying up past 9 p.m.
Better Sleep, Better Aging: Essential Tips for Those Over 50 Read More »
aging well, Blog, fitness, health, healthy lifestyle, lifestyle, midlife fitness, over 50 fitness, sleep, sleep benefits, sleep quality, women 50+
In today’s world, being “busy” has become a badge of honor, with many using it as an excuse to skip
Stop Glorifying Busy: Prioritize Your Health and Age Better Today Read More »
aging well, Blog, fitness, health, healthy habits, midlife fitness, Motivation, over 50 fitness
Aging often brings physical changes like reduced strength, flexibility, and posture problems. You may notice yourself slouching or hunching over
Improve Your Posture: The Key to Aging Strong and Confident Read More »
aging well, Blog, fitness, fitness tips, health, healthy body, midlife fitness, over 50 fitness, posture, posture improvement
I’m living proof that fitness and health aren’t bound by age. On the left is a picture of me at
Staying Fit and Thriving at 60: Health Has No Age Limit Read More »
aging well, Blog, fitness, fitness tips, health, healthy lifestyle, never too old, over 50 fitness, women over 50
Do you dream of having a fit body? You’re not alone! Everyone wants to feel confident in their own skin
Fitness: More About Health Than Vanity Read More »
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Many people believe that more of a good thing is better. However, that’s usually not the case, especially when it
Think Better About Fitness Read More »
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Reaching your fitness goals is a great accomplishment. It takes consistent effort to make that happen. And what remains important
Maintaining Your Fitness Goals Read More »
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The best way to get fit is by following a successful plan or strategy. In fact, people who set fitness
6 Strategies to Get Fit Read More »
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Numerous articles tell you how to get fit, but there are things to avoid to accomplish this goal. In addition,
Avoid 12 Things to Get Fit Read More »
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