Think Better About Fitness
Many people believe that more of a good thing is better. However, that’s usually not the case, especially when it […]
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Blog, fitness, goals, health, lifestyle, Motivation, nutritionhealth
Maintaining Your Fitness Goals
Reaching your fitness goals is a great accomplishment. It takes consistent effort to make that happen. And what remains important
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Blog, fitness, goals, health, lifestyle, Motivation
6 Strategies to Get Fit
The best way to get fit is by following a successful plan or strategy. In fact, people who set fitness
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Blog, fitness, health, Motivation, success
Avoid 12 Things to Get Fit
Numerous articles tell you how to get fit, but there are things to avoid to accomplish this goal. In addition,
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Blog, fitness, fitness tips, health, Motivation
Noncommittal Fitness Doesn’t Work
The majority of people want to get fit. Unfortunately, our society embraces a diet culture mentality filled with fad diets and
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Blog, fitness, health, lifestyle, Motivation
Setting Realistic Fitness Goals
Having a realistic mindset when setting fitness goals is essential for long-term success. Here’s what you need to know to
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Blog, fitnessmotivation, goals, health, lifestyle
Embracing a Healthy Lifestyle: My Journey and Insights
Years ago, I adopted a healthy lifestyle, and I’ve never looked back. Today, wellness is my natural state of being.
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Blog, fitness, health, healthy lifestyle, lifestyle, Motivation, nutrition, over 50 fitness, women 50+
Rethinking Fitness: Why Diets Aren’t the Answer
Many of us believe that getting fit means following strict diets. But why do we think this way? Mainly because
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Blog, fad diets, fitness, health, healthy eating, nutrition
Beware of Fake Health Foods: They Can Sabotage Your Fitness Goals
The health food industry is a multi-billion dollar market, thriving on fitness trends and gimmicks. As consumers seeking a healthier
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Blog, diet, eating right, fitness, health, health food, nutrition
Lose 12 Pounds in 6 Weeks: The Real Way to Get Fit, Feel Great, and Live Healthy
Are you looking to lose 12 pounds in just 6 weeks? Believe it or not, it’s not only possible, but
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Blog, fitness, health, Motivation, weightloss