The holidays are here, and if you’re like most people, the thought of navigating festive meals and treats might be […]
Eat Smart and Stay Healthy During the Holidays Read More »
Blog, eating right, food, food tips, healthy eating, holiday eating, intuitive eating, nutrition
The diet industry represents a multi-billion-dollar business. False claims in a supplement bottle and unrealistic diets are everywhere. Sadly, many
Diets are Unsustainable Read More »
Blog, diet, eating right, fad diets, fitness, healthy eating, sustainable
You are what you consistently eat and drink. I am sure you have heard this popular statement about food intake.
Mindless to Mindful Eating Habits Read More »
Blog, diet, eating right, fitness, food, healthy eating, Motivation, nutrition
Healthy eating will differ per person. In fact, we may eat and exercise the same and all of us would
How I Eat to Stay Healthy Read More »
Blog, fitness, healthy eating, Motivation, nutrition
I stopped counting calories years ago. The biggest reason for this positive change was years of restrictive dieting and food
Eat Healthy without Counting Calories Read More »
Blog, calorie counting, calories, healthy eating, nutrition
Achieving fitness results the right way requires good nutrition. Although exercise is important, nutrition does play a significant role in
Nutrition for Fitness Results Read More »
Blog, fitness, food, healthy eating, Motivation, nutrition
Many of us believe that getting fit means following strict diets. But why do we think this way? Mainly because
Rethinking Fitness: Why Diets Aren’t the Answer Read More »
Blog, fad diets, fitness, health, healthy eating, nutrition
Living a healthy lifestyle doesn’t mean sticking to restrictive diets that leave you feeling deprived. Instead, it’s about embracing moderation
Eating in Moderation Keeps My Lifestyle Healthy & Balanced Read More »
Blog, fitness, healthy eating, Motivation, nutrition, sustainable
It would be easy to blame food for being overweight and unhealthy. The truth is food is not the enemy.
Food is Not the Enemy Read More »
Blog, fitness, food, healthy eating, Motivation, nutrition, Stay Healthy Fitness