Being fit isn’t just a phase or a goal to check off your list – it’s a lifestyle. How daily […]
How Daily Habits Shape Your Health and Fitness Read More »
Blog, fitness, healthy habits, healthy lifestyle, lifestyle, Motivation, Stay Healthy Fitness
Let’s face it: we don’t always feel like exercising. There are moments when motivation is lacking, and the thought of
Workout Discipline > Motivation Read More »
Blog, discipline, exercise, healthy lifestyle, Motivation, Stay Healthy Fitness, workout
Welcome to My New Blog! I am excited to bring you a better Blog on fitness for every age. It
A Better Blog on Fitness for Every Age is Here! Read More »
Blog, fitness, fitnessmotivation, Stay Healthy Fitness
It would be easy to blame food for being overweight and unhealthy. The truth is food is not the enemy.
Food is Not the Enemy Read More »
Blog, fitness, food, healthy eating, Motivation, nutrition, Stay Healthy Fitness
Such a fitting title created by this beautiful woman and my client Jennifer. So many things come to mind when
Sometimes You Just Need a Pacer – A Client Success Story Read More »
Blog, breastcancer, cancer survivor, fitness, health, personal training, Stay Healthy Fitness