Hi there! You may know me as a 60-year-old personal trainer, wife, mother, and grandmother. But there’s something else you […]
How I Stay Fit Over 60 with Cervical Dystonia Read More »
aging well, Blog, cervical dystonia, fit body, fitness over 60, fitnessmotivation, healthy body, life struggles, midlife fitness, over 50 fitness, overcoming obstacles, spasmodic torticollis, women 50+, women 60+
“Your body achieves what the mind believes.” This powerful truth has guided me through the toughest times, and it’s a
Strength Through Struggle: Transforming Obstacles into Triumph Read More »
Blog, fitness, healing, injury, life struggles, Motivation, overcoming obstacles, positive thinking, strength
Are you stuck in a cycle of poor health and low energy? Do you often feel tired, unmotivated, or burned
Transform Your Health by Changing Your Lifestyle Read More »
Blog, fit body, fitness, health, healthy body, healthy lifestyle, lifestyle, Motivation, overcoming obstacles
Life can be tough, especially when both your personal and fitness goals seem overwhelming. On those hard days, it’s tempting
Resilience in Fitness and Life: How to Push Through the Tough Times Read More »
Blog, consistent fitness, fitness, fitnessmotivation, life struggles, Motivation, overcoming obstacles