Think Better About Fitness
Many people believe that more of a good thing is better. However, that’s usually not the case, especially when it […]
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Blog, fitness, goals, health, lifestyle, Motivation, nutritionlifestyle
Maintaining Your Fitness Goals
Reaching your fitness goals is a great accomplishment. It takes consistent effort to make that happen. And what remains important
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Blog, fitness, goals, health, lifestyle, Motivation
Fitness is a Daily Process
Fitness is a process of healthy habits repeated daily creating positive results over time. Nothing happens quickly and there is
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Blog, fitness, goals, healthy lifestyle, lifestyle, Motivation
Noncommittal Fitness Doesn’t Work
The majority of people want to get fit. Unfortunately, our society embraces a diet culture mentality filled with fad diets and
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Blog, fitness, health, lifestyle, Motivation
Setting Realistic Fitness Goals
Having a realistic mindset when setting fitness goals is essential for long-term success. Here’s what you need to know to
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Blog, fitnessmotivation, goals, health, lifestyle
Embracing a Healthy Lifestyle: My Journey and Insights
Years ago, I adopted a healthy lifestyle, and I’ve never looked back. Today, wellness is my natural state of being.
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Blog, fitness, health, healthy lifestyle, lifestyle, Motivation, nutrition, over 50 fitness, women 50+
Transform Your Health by Changing Your Lifestyle
Are you stuck in a cycle of poor health and low energy? Do you often feel tired, unmotivated, or burned
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Blog, fitness, health, lifestyle, Motivation
Excuses Will Not Change Your Body or Health
The truth about health and fitness is you either want it or you don’t. Let’s face it, many of us
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Blog, fitness, health, lifestyle, Motivation
It’s Never Too Late and You’re Never Too Old to Get Fit
It’s never too late and you’re never too old to get fit and healthy. Many people are still believing
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aging, Blog, fitness, lifestyle, Motivation
How to Reach and Maintain Your Fitness Goals
Once you reach your fitness goals, are they really done? I hope the answer is a resounding – NO. Because
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Blog, fitness, health, lifestyle, Motivation