If you’ve ever wondered how lifting weights actually makes your bones stronger, you’re not alone. As a coach and trainer […]
How Lifting Weights Makes Your Bones Stronger (Especially After 50) Read More »
Blog, bone health, strength training over 50, women's health
Welcome to my menopause journey! This post serves as an update to my earlier article, “Menopause Frustration and Finding Relief.”
My Menopause Journey: An Update on Finding Relief Read More »
aging well, Blog, menopause, menopause relief, midlife fitness, women 50+, women over 50, womens health
Health is at the heart of everything I share on my blog. Most of my posts focus on motivation, healthy
Navigating Fibroid Surgery After 50: My Open Myomectomy Experience Read More »
Blog, fibroids, health, myomectomy, women 50+, women over 50, womens health
Turning 50 was an exciting milestone. It felt like joining an exclusive club—one where wisdom and freedom abound. But the
Menopause Struggles & Solutions: How I’m Managing the Change with Real Talk Read More »
Blog, health, hormone imbalance, menopause, menopause relief, women 50+, women over 50, womens health